Bliss, anxiety, and an interesting life lesson
I’m just back from London where I had the happy job of helping look after my brand new granddaughter for 2 months. Amazing how one tiny person can take up the entire attention and care of three doting, (and frequently frazzled) adults!
But despite the inevitable anxiety mixed with bliss and hard work, there was something strangely de-stressing about what I was doing. I had one job—rocking a baby for hours on end. So I couldn’t, and didn’t worry about all the other stuff I should be doing. No multi-tasking allowed. There was nothing more important I needed to do. Period.
It made me realize how seldom I am that focused in my everyday life.
One of the downsides of being self–employed and semi-retired is that I have to be a self-starter. The result is a long list of things to do and nobody to make me do them. Usually I fool around awhile with several at once getting nowhere and eventually get going on some great life-changing million dollar project.
The Saboteur strikes!
This is when I inevitably sabotage myself with thinking about all the other things I could be doing. The obvious solution is to go on Facebook. Just to see what’s happening since I last looked five minutes ago, otherwise I might miss something important. I may as well make some tea while I’m at it.
There’s no one to make me prioritize, focus, or concentrate. It’s just me and the computer, and it doesn’t care. No one to answer to except my demanding dogs. Am I the only one who finds this challenging? I don’t think so. Most of my life-coaching clients complain at some point about not getting enough done, wasting much of their time on distractions, and feeling frustrated with their absence of discipline.
All of this is down to lack of focus—the ability to concentrate on one thing at a time.
Learning to relax, do one thing at a time and do it well—rock the baby so to speak— is the number one key to feeling happy, productive, and at peace.
Just aim to do one thing each day. Focus on it. Do it until it’s done and don’t allow yourself to get sidetracked. At least you will have accomplished something.
Stop multi-tasking. It’s a curse. Rock the baby.
Please contact me if you would like some life-coaching— whether in person here in San Miguel or online.
In person life coaching: 600 pesos per one hour session. Cash or Paypal. San Miguel location.
Online coaching: $50 for 40 minute session using Facebook Messenger Call or Zoom (no video so you can be in your PJs in bed). Paypal only.
I also do Hypnotherapy if it seems appropriate to your issue. Talk to me.
Contact me at email@example.com. I’d love to hear from you.