Banish This Toxic Word From Your Thinking

Banish This Toxic Word From Your Thinking

I was at the beach the other day watching a glorious sunset. Breathtaking.

The waves were gently breaking against the rocks on the beach, the water was aquamarine, there were fluffy clouds in the sky catching the pink light, and flocks of birds were flying somewhere, who knows, to sleep?

A few pelicans were still fishing and would swoop and crash dramatically into the water whenever they saw prey.

Sounds sublime, huh? And yet there I sat, melancholy, and not knowing why.

Then if occurred to me. I was feeling that I ought to be feeling all kinds of spiritual and uplifting emotions. That I was connected, enlightened, with some sort of witchy incantation to the setting sun on my lips. Or standing in some sort of yogic posture with a shamanic fire burning luminously, bidding farewell to the fading day.

No, instead, I was feeling irritated and a bit restless, and annoyed with myself for wasting this beautiful moment. That I ought to be feeling or doing something different.

Ought to. Ought. Roll it around in your head. Is that word ever welcome?

The other day a client was bemoaning the fact that she felt overwhelmed by everything she had to do and it spoilt her joy and wellbeing. She worked on her business from home and had a million ideas and responsibilities that needed to be acted on.

Ever been there?

I remarked that yes, we can be overpowered with too many things to do all at once. And too many things all at once frequently means whatever we are doing, we feel we ‘ought’ to be doing one of the other many things we need to do. We never feel we are doing what we should be doing and the result is frustration about not being good enough, or organized enough, somehow.

On the same beach holiday mentioned above, I was enjoying an afternoon alone on the balcony of our hotel room, reading my kindle, enjoying creative thoughts and making notes. Then suddenly my internal voice pitched up yapping ‘you ought to be down on the beach enjoying it while you’re here! You shouldn’t be doing this stuff when you’re in this lovely setting!’ Dang. There it was again.

Ought, ought, ought. That word trying to wriggle in and spoil my peace of mind. Telling me I’m never doing the right thing—there’s always a million other things that are better, more productive, good for me. Anything but this, Sunshine!

But I caught it this time. Drop kicked it over the balcony and into the sand.

Start noticing if the word ‘ought’ comes into your thinking. It does with me, often. I’m now noticing when I feel I ought to be cleaning the kitchen when I’m sitting on the veranda. Or I ought to be thinking about lunch when I’m working on this blog. Or I ought to be taking the dogs out for a walk instead of whatever I’m doing (now that’s probably true!).

Don’t talk to me about the treadmill. I always ought to be on that.

I’m dropping that word. Or at least taking note when it rears its ugly head. Banishing it. I invite you to join me in this experiment.

Just say no to any oughts that creep in.

Instead, give yourself permission to focus on whatever you’re doing and rebelliously give it your complete attention. Sit and bask in the sunset just for the beauty of it and lounge on the veranda with a book for as long as you like and feel good about it. Have a glass of iced tea and thumb your nose at even the slightest notion that there’s anything better to do.

The irony is you’ll become more productive, more focused, feel more peaceful and able to enjoy whatever you’re doing.

Because that’s what you ought to be doing!



Personal Boundaries! What Are They  and Why Are They Important?

Personal Boundaries! What Are They and Why Are They Important?

A boundary is a border, outer limit, or perimeter: an enclosure or fortification.

A personal boundary is a metaphorical term to describe your emotional borders—what makes you feel comfortable or uncomfortable around others, and how you react to this discomfort.

“Personal boundaries are the physical, emotional and mental limits we establish to protect ourselves from being manipulated, used, or violated by others. Essential life skills

We usually refer to someone’s boundaries as weak or strong. “Oh, she has really strong boundaries. Nobody messes with her!” Or we might say, “Her boundaries are weak and she doesn’t enforce them. She lets him walk all over her.”

We also know when someone has trespassed our boundaries. It feels awkward, uncomfortable, confusing, and we have a sense of being violated.

Having strong boundaries is crucial to your emotional safety. You need your boundaries to be strong enough to protect your feelings and sensibilities—your sense of what’s right and wrong and whether you are receiving the respect and validation you feel you deserve.

I like to think of a boundary as a kind of psychological fence I have around myself. It’s there to protect me. I want the fence high and strong enough to keep bad stuff out of my life, but not so high I keep everyone out and become isolated. We all know people who ‘won’t let anyone in’, or who don’t let anyone get close to them. Most of us don’t want that. That’s boundary imbalance.

Personal Boundaries

If your fences are too high and strong and you enforce them too vigorously, you can appear arrogant, intolerant, scary, and rigid. Or you might come across as overly sensitive and thin-skinned. And you may end up alone because nobody can get in.

It’s all about balance.

Different Folks, Different Strokes—Our Boundaries Vary

And here’s another observation; we have different boundaries with everyone we have contact with. Your boundaries will be different with someone you meet on the street, or at a charity boardroom meeting, than with your children and friends.

However—take care! We may have different boundaries with different people, but we should always respect the boundaries of others, no matter who they are.

I have some friends who can say almost anything to me and I won’t take offense. I know them and trust them. Ditto with my grown up kids. I let them in very close. On the other hand, as their mother, I’m careful to respect their boundaries and I try not to interfere in their lives or give unsolicited advice. I want them to like having me around, and unsolicited advice will guarantee that won’t happen.

Personal Boundaries - don't trample other's!

Marriages and relationships more than not break down because of boundary violations. Someone feels disrespected; it festers and causes resentment.

I cannot tell you how many clients and friends I know, who complain that their relationships with children and other family members are not good. This causes a lot of unnecessary heartache and grief.

On close questioning and examination, it becomes clear that what is going wrong has to do with differing expectations about boundaries. Just because it’s your child—who is now a fully-fledged adult—it doesn’t mean you have the right, or that it’s a good idea to criticize their choices or tell them how to live their lives. It won’t be appreciated.

It’s never a good idea to trample on anyone’s boundaries.

Criticism is the Ultimate Boundary Stomper

Don’t do it. Ever.

Even the most well-intentioned criticism is the act of passing judgment; censure; faultfinding.

I repeat: Don’t do it. Ever. Make it an ironclad rule in your life, and it will serve you well. Just like gossip, you will never regret NOT criticizing someone, but boy can you regret the careless negative remark that will dog both of you the rest of your days.

Nobody ever forgets criticism. It’s a fact of life.

On the other hand, when you help people feel good about themselves, the choices they are making, and how they are living their lives, they will want you around. You are strengthening their boundaries. We all like to feel good.

Excerpt from Artful Assertiveness Skills for Women: How to be Calm, Confident, & in Control by Margaret Nash, soon to be available on Kindle and in paperback.

Check out Margaret’s already published five star ranked self-help books.