Self-Help Shortcuts to Success for Intentional Living
Sometimes vague, unidentifiable moods just appear from nowhere. The blahs. Melancholy, anxious, out of sorts. Discover an uncomplicated way to shift them and the missing piece to dropping them altogether.
How I find meaning in the sudden death of a friend.
Want to know how to be a better coach? Check this out—New coaching book with 5 insider coaching secrets you don’t learn in coach school.
Find out two lines in a poem that left me gasping they were so spot on.
Feeling stressed and frustrated about stuff happening in the news? Here’s a way to deal.
How is Intermittent Fasting related to the Pandemic? It’s a curious connection but could change your life.
What is the number one complaint I hear from clients? It may be you. Find out the solution.
All you need is pen, paper, and a cup of coffee to get started on your goals for 2020
Don’t set your goals until you have done this first! 3 steps will shortcut all your efforts and produce great results.
Take control of your life by controlling your moods. Learn this easy technique to change your mood immediately.
This one toxic word will spoil your peace of mind. Banish it and watch how productive you become.
I Know It’s a Cliché, but Failure Really is Our Best Teacher. Find out the one word that will make this idea work.
How I discovered my number one addiction while traveling in India.
Sick and tired of not getting stuff done? Try these 3 magic words and watch your productivity transform into ninja warrior status.
I’m lazy and easily overwhelmed. Find out my best tip for dealing with this.
Find out how a sports metaphor can change your perspective on life.
4 short statements can revive the most stubborn goals. Discover an honest approach to goal setting.
Discover the key to better productivity, peace of mind, and organizing your time
A cranky life-coach reveals a word she likes better than gratitude.
Sometimes it takes a crisis to get us to live our best life. One young man’s experience totally changed his life for the better.
Feeling out of sorts? Restless? Something not quite right? You may be in the doldrums. Here’s what to do.
Sometimes problems are so big they keep you awake at night. There are 3 common approaches to these problems. Find out which one is the most effective and solve every problem this way.
This simple, easy to remember problem solving stress management tool works for issues large and small with just 3 simple questions. Will let you sleep like a kitten. Don’t miss this—you never know when you’ll need it! You will want it on your mirror just in case.
Goal setting can be stressful and make you feel like a failure. Keep it simple by asking just 3 questions. Question #3 is the game changer.
If you find it hard to say no when you really, desperately want to, then check out these 4 rules and phrases that will help you refuse unwanted requests assertively, without causing offense or awkwardness.
Feeling stuck? Procrastinating on that great project? Check out these 3 simple questions that will work every time to get you moving
I had a major-meltdown yesterday and I’m not especially proud of it. I like to think I’m in control most of the time, and the mantra I use to keep a check on my natural warrior-like tendencies is, ‘I am calm, confident, and in control’. This works pretty well...
Malcolm Gladwell, well-known social science maven insists you should pursue what interests you, not what you’re good at—follow your passion. Cal Newport, best selling author of 5 books on career success, says that’s the worst advice ever. Who is right?
Struggling to learn Spanish and live in a Spanish speaking country? You're not alone! Find out how I learned to deal with this assertively. I’ve lived here for a decade and—thanks for asking— my Spanish is still pretty awful. But my pretty awful Spanish has taught me...
This isn't working! “Marti! This isn’t working!” I bleated. “He’s trying to bite me! Help!” “Well, don’t let him!” she called out, laughing. It was a hot and dusty May morning in the central highlands of Mexico. I was participating in an outdoor workshop of ‘horse...
A boundary is a border, outer limit, or perimeter: an enclosure or fortification. A personal boundary is a metaphorical term to describe your emotional borders—what makes you feel comfortable or uncomfortable around others, and how you react to this discomfort....
1960’s Legends—Do You Remember? Not too long ago I saw two separate interviews on TV of two of my idols from the 1960s—Pattie Boyd and Marianne Faithfull. I was in my teens when these two English ladies ruled the world in hipness, coolness and having the most sought...
It happens to the best of us. You encounter a problem so big, so huge, so all encompassing, that you can’t just ignore it or pretend it will go away. It hasn't so far. You can’t walk away from it. It impacts your life in negative ways. A chronic...
Let’s be honest—we all experience stress. We all experience problems. Some big, some not so big. The big stuff: A health issue that won’t go away. You’re still waiting test results. That huge debt that’s keeping you tossing and turning at night. You wake up exhausted....
I offer really easy to learn techniques and processes that will save you from having to do that Fire-Walk for real, or climb down in that volcano, or chant for 4 hours, and will help you find your groove and age like a rebel!
Do you sometimes feel your life is a little off kilter, out of harmony, and just not sailing as smoothly as you would like it to? Maybe you are struggling to get the balance right between making a living and doing what you love, or between social life and private...