Intermittent Fasting and the Pandemic?
Hey, I’m no good at diets.
My only successful attempt was back in the 90s with the Atkins diet. Remember those days? We all lost weight and then gained back twice as much.
Fasting? Even worse. My one experience sent me into semi-coma.
Nevertheless, for the past five months I’ve been following the Intermittent Fasting thing. You may have heard of it. It’s not a diet as such, but rather an eating program based on when you eat and not what you eat.
Typically it involves eating inside an 8-hour window and not eating during a 16-hour window. What you eat and when you impose those windows is your choice.
It’s surprisingly easy to follow, even for this rabid anti-dieter, and the results are interesting. Weight loss, lower blood insulin and sugar levels, improvements in chronic fatigue and type 2 diabetes, and better mental clarity are among many benefits touted.
I highly recommend it.
The Knock-on Effect of Intermittent Fasting
But the most interesting aspect to me is the one discovered by Nobel Prize winner Yoshinori Ohsumi in 2016. His research found that fasting triggers a healing process called autophagy, which means self-eating. (Charming, I know, but wait). It results in cleaning out any dysfunctional or damaged cells, renewing them and helps slow down aging. (Better?)
So, given a chance to rest from continuous face stuffing, our bodies quickly start to heal and correct imbalances in the system.
I find this astonishing.
A Fast for Mother Earth
I couldn’t help noticing the similarity of Intermittent Fasting and how it relates to the pandemic.
Mother Earth has been given a break in digesting pollution. An imposed but welcomed fast.
I’m sure you’ve read about dolphins and fish appearing in the canals of Venice only weeks after the Coronavirus lockdown.
Or about the air pollution clearing up dramatically over China. Birds singing in Chinese cities for the first time in years.
It’s as if Mother Nature is saying, just leave the rivers and air alone and watch what happens.
Leave it to me. I got this.
It’s not Pollyanna-ish to recognize that there are bound to be some good things coming out of the global shutdown. If nothing else, that perhaps we don’t need to do a lot to help the earth heal. Just like our bodies and fasting, we just need to leave it alone.
What About Psychical and Social Healing?
If our bodies heal when we give them a short break from eating, and if Mother Earth heals when left alone, can we also heal our minds in a similar way?
Every ancient religion recommends observing one day of rest a week—the Sabbath. It’s the 4th commandment in the Ten Commandments. I used to wonder how that one got ranked in there amongst killing and adultery.
We don’t observe it much anymore but it was considered crucially important for mental, spiritual, and emotional health. A one-day activity fast each week.
We used to have Sabbaticals where people would take a year off work to travel, study, think and relax, and focus on personal enrichment and development. Is that still a thing?
What about weekends? With shops and restaurants open all week and many people working from home, weekends no longer seem to be obligatory times of rest and relaxation.
My Point About the Pandemic
Here’s what I’m getting at. Of course for many the pandemic has dire consequences and I’m not making light of it. But for all of us it can be a unique opportunity to take a much-needed break from work, socializing, shopping, and a plethora of other frantic activities.
Do you miss them?
Many are reporting that once they get over the initial shock, they are learning to relax into it and do some things they haven’t done before.
Like sitting in nature and doing nothing. Or reading some good books that have been catching dust on your shelves or lurking in your Kindle.
Taking slow walks.
Or what about those online courses you’ve paid for and watched maybe one video before either giving up or forgetting all about it? I found one on my computer I had bought five years ago and never opened. It’s pretty good.
Have You Ever Wondered….
…what it would be like to take vows and join a monastery? Now you can sort of get an idea. Or what about a stint in prison? Would you survive emotionally? This isn’t that bad. We’re also not at war.
It could be worse.
I’ve often toyed with the idea of going on a longish meditation retreat with no internet, phone, TV, or conversation for a set period. (I toy for a moment or two, then think better of it and turn on Netflix.)
Retreaters report that the first few days are relaxing and peaceful—then the withdrawal sets in and many experience depression, irritability, and wanting to kill someone. If they push on through they come out the other side feeling imperturbable and blissful.
Can you make this pandemic your Sabbatical? Pretend you’re on a retreat? You may never get another chance to slow down and do nothing for long periods.
Think of it as Intermittent Fasting for your mind and spirit. Who knows what will heal?
Now, here’s the offer.
Starting April until the end of May 2020 I’m offering life-coaching sessions online for donation only.
Give what you can—it’s important that it’s a transaction. The amount doesn’t matter.
We can discuss how you can seize the day and make the most of the enforced seclusion, set some soft goals, and develop a positive view about what is happening. It IS a once in a lifetime opportunity and talking things over can help you get your head clear.
Sessions are 40 minutes long, via Facebook Messenger, or Zoom if you’re not on FB.
No video, so if you haven’t put on makeup or washed your hair for a week, we’re cool.
Current clients included of course!
Donation by PayPal.
Just send me an email here to book a session. I’d love to connect with you!
If you want to know more about Intermittent Fasting, drop me a line.